Food hacks to help you lose weight quickly while staying home

Just because we are staying at home doesn't mean that we should not take care of our health. How you are going to maintain your health and weight during these testing times might not be a top priority for you, but it is very important. Stress, anxiety and untimely meals might be a reason for your unhealthy gains which is why it is important to have a proper routine and healthy habits. There are plenty of ways for you to stay healthy and not gain weight while your social distancing and staying home. Here are few tips for you:

1. MAKE A PLAN

Firstly, make sure that your plan consist of a balanced diet which includes all essential nutrients. Proteins, carbs and fats are essential in order to keep one healthy. Just because you're at home the entire day doesn't mean you continuously eat whenever you feel like eating.  There needs to be normalcy. Eating at a proper time will definitely help you achieve your goal. Split your large meals into multiple small meals. This will spread out your calorie intake and aid your metabolism.

2. SMART AND HEALTHY

Secondly, stock up on seasonal fruits and vegetables as much as you can since these contain antioxidants and are also enriched in fiber that aids weight loss. It might seem easier to stock up junk food or processed food, but it won't be good for you if you want to lose weight. Processed and junk food contains a lot of saturated fats and trans fat which are not good for you or your well being.

3. HYDRATION

Thirdly, remember to keep yourself hydrated at all time. Although you might not feel thirsty than you normally do, but it is important to drink lots of water as it helps keep your immune system healthy and is good for your skin and digestion.

4. REDUCE INTAKE OF REFINED SUGAR AND CARBS

Fourthly, cut down the intake of  refined carbs as these flood your bloodstream with sugar and triggers insulin to clear the sugar from your blood. The insulin released can make you feel hungry soon after a meal, often craving for more sugary carbs. Foods like pasta, white bread, doughnuts are not the type of carbs your body needs. More of whole wheat products, nuts and seeds is what you need to include in your diet. Nuts and seeds contain a lot of vitamins and minerals which are beneficial for weight loss.

5. KICKSTART YOUR DAY WITH HONEY AND LEMON

Finally, start your day with a glass of honey, lemon and water can rid your body of toxins and boost your immune system and metabolism. According to science lemon water is claimed to have powerful health and weight loss benefits, blood purifying properties and are also an important source of Vitamin C for your immune system. Adding lemon to your daily diet will help your digestion and keep your tummy troubles at bay.